Beginners Yoga Monday’s – 32 Kamloops Drive, 5:30pm – 6:45pm This class is typically less strenuous than other classes, more nurturing and slower paced. This is great to keep the joints limber and manage stress. All classes...
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Intermediate Yoga Monday’s – 32 Kamloops Drive, 8:00 to 9:15pm This class also includes the primary elements, however we spend more time on strength training. All classes include breath awareness, gentle stretching and strengthening postures...
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Beginners Yoga Summer – 32 Kamloops Drive, North York This class is typically less strenuous than other classes, more nurturing and slower paced. This is great to keep the joints limber and manage stress. All classes include breath awareness...
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All Levels Class Thursday – Pleasant View Community Centre, 10:30am – 12pm Each class includes a variety of beginner and intermediate yoga postures. All classes include breath awareness, gentle stretching and strengthening postures, which...
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All Levels Class Thursday – 32 Kamloops Drive, 5:30 – 6:45pm All Levels Class: Each class includes a variety of beginner and intermediate yoga postures. All classes include breath awareness, gentle stretching and strengthening postures, which...
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Restorative Class Restorative yoga is about slowing down and opening the body through passive stretching and deep relaxation. The body is supported with the use of props so that you can hold poses longer and provide healing to the body and mind...
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