Yoga is Your Natural State

Yoga with Yvonne offers a welcoming and inclusive atmosphere for all
levels and ages. Here is what you can expect…

Yoga Introduction

Yvonne will introduce you to her space where there is a comfortable and welcoming atmosphere.

Inclusive

All levels of ability are welcome in inclusive and relaxing sessions.

Yoga Ability

Yvonne offers a range of classes from the novice to accomplished practicioner.

The Main Reasons to PracticeYoga:

Flexibility

A gradual loosening of the body. Strengthens muscles and increases range of motion. You may feel aches and pains gradually disappear.

Improves Posture

Each class includes backbends, forward bends, side bends and twists to gently lengthen the muscles along the spine.

Increases Happiness

Yoga has been scientifically proven to decrease anxiety and improve your mood. Regular focus on breathing assists in lowering stress and feeling grounded.

Improves Immunity

Yoga postures massage our bodies organs, strengthen muscles. Breathing practices and meditation improves our immunity.

Yvonne's Classes

Choose Your Level and Focus

Beginners Yoga

wed 9:30am - 11am
Pleasant View Community Centre

All Levels Class

thur 10:30am - 12:00pm
Pleasant View Community Centre

Restorative Class

A designated time and day is to be decided 32 Kamloops Drive

View All Classes

" Yvonne, thank you so much for introducing me to restorative yoga, it has done wonders for me. The atmosphere was soothing, warm and inviting. I will definitely take the class again".

Erica.

Erica

I would like to say how much I enjoy going every Thursday to the Yoga class. Yvonne makes me feel very welcome and I really like the style of teaching that she gives all the time. I have being doing Yoga with Yvonne for about 8 years and since them I find the difference in my body in particular my balance has improved tremendously and that is helping me in many ways. I would also like to say that I love listening to Yvonne talk about different topics and I find that it’s very relaxing. Thank you for your dedication and for making Yoga classes so wonderful !!!! Love and Best Wishes to you.

Ana Maria

I have been taking Yoga classes with Yvonne once a week for about 7 years. I look forward to the class even when I think I am too tired to attend as I know that I will feel better during and after the session. Yvonne has a wonderful soothing and insightful approach to her classes, always taking the pulse of the participants to see how we are feeling.

I love the way Yvonne mixes the restorative poses with the core strengthening and stretching - I am looking forward to continuing with your classes for as long as I can still twist !

Best, Lynne

Lynn

Yvonne is such a skilled, knowledgeable instructor - I thoroughly enjoy her classes and highly recommend her to anyone looking to practice!

Magali

Learning yoga from Yvonne has become an important part of my health routine. Yvonne is a skilled practitioner and and instructor, able to put a novice like me at ease. She is generous with her teachings and makes me feel welcome, taken care of and safe. I'm Looking forward to every class to re- set my mindset and recharge.

Joanna

About Yvonne

Yvonne Martin began practicing yoga when she was 19 years old and has participated in a variety of yoga styles over the years, which has allowed her to determine the best suited style for her life.

Practicing yoga consistently for the last 10 years had encouraged her to become an instructor. Yvonne has acquired a certification in Beginners, Intermediate and Advanced Hatha Yoga, as well as obtained her Level 1 Reiki and Restorative Yoga certifications. She has taught for the last 10 years in neighborhood schools, Pleasant View Community Centre, clients’ homes and her personal yoga space at 32 Kamloops Drive in North York, Ontario.

Teaching Yoga is an absolute passion that she shares with her family, friends and community. Hatha classes include centering, stretching, strengthening and relaxation, while all focusing on moving for spinal health. Restorative Yoga classes focus on deep relaxation. all classes aim to leave the participants feeling well rested and rejuvenated.

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